Let's feel stronger together.

Hi, I'm Sydney

I’m a fourth year student studying Finance at the University of Ottawa. I've always had a passion for keeping active and eating clean, so I have decided to share some of my secrets to developing a healthy balance between food and fitness!

My goal is to help you feel confident, healthy, and strong wherever you go!

See what I do

I have learned that the key to living a healthy life and feeling great is all about balance – so it's important to do the things you love while working on yourself.

Consistency

By following my fitness routines and healthy recipes, you can develop a routine that suits your lifestyle and makes you feel healthier and stronger.

After consistency comes results. You won't just start feeling the difference, you will start seeing the difference too!

Results

Anyone is Welcome

My fitness routines and recipes can be adjusted to fit your life without dominating it. Whether you've never touched a weight before, or are an athlete, my goal is to provide a safe space where everyone can feel comfortable!

Why you should

join me on my journey

Check Out My Healthy Habits

Fitness

Recipes

Become the healthiest you.