SDHealth
Do you ever envy those people that always seem so motivated to workout? I sure do. The truth is, they probably feel that way because working out doesn't actually feel like working out to them. Everyone has days they'd rather not workout, but that's why it's so important to find a class that you enjoy going to instead of constantly dreading exercise...
Read MoreYou may have heard the saying, "abs are made in the kitchen". While I agree with this statement to an extent, I advocate balance– particularly the importance of balancing food with exercise. From my experience, only focusing on your diet won't get you feeling your strongest; nonetheless, it's certainly essential to incorporate diet with physical ex...
Read MoreFrom my personal experience, if there is one thing you can do to improve your health, it's strength training! Strength training uses one or more muscle groups to complete a task, such as doing push-ups or lifting weights. In recent years, evidence has grown to reveal the many benefits to strength training– which is why this training has become a co...
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