SDHealth
Do you ever envy those people that always seem so motivated to workout? I sure do. The truth is, they probably feel that way because working out doesn't actually feel like working out to them. Everyone has days they'd rather not workout, but that's why it's so important to find a class that you enjoy going to instead of constantly dreading exercise...
Read MoreFrom my personal experience, if there is one thing you can do to improve your health, it's strength training! Strength training uses one or more muscle groups to complete a task, such as doing push-ups or lifting weights. In recent years, evidence has grown to reveal the many benefits to strength training– which is why this training has become a co...
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