The Best Ottawa Fitness Classes That Will Get You Strong

Do you ever envy those people that always seem so motivated to workout? I sure do. The truth is, they probably feel that way because working out doesn't actually feel like working out to them. Everyone has days they'd rather not workout, but that's why it's so important to find a class that you enjoy going to instead of constantly dreading exercise. 

If you always find yourself trying to avoid the gym at all costs, then it's time to change up your routine. Try a new gym, go do yoga at a park, hike with a friend, or, try an exercise class! You shouldn't workout just to have a nice body– you should also workout for the amazing health benefits. That being said, working out doesn't have to be boring either. These are some of the best Ottawa fitness classes that will help get you strong, and will guarantee you won't be bored.

Top 5 Ottawa Fitness Classes 

1. Pure Yoga Ottawa

It's possible to get a tight, toned body from yoga. All of the classes at Pure Yoga are set in a hot room, so you're flushing out all of the toxins and will be glowing after the class is over. You'll be working harder than you would in a normal yoga class, because hot yoga makes your heart rate increase and focuses your mind on breathing– putting you in a relaxed state.

2. Wheelhouse Cycle

The perfect cycling class that includes a dance party, an interval session, and an unreal upper body workout. Cycling is great for the heart, the mind, and the body. Although different, this cycling class is liberating and doesn't only workout your legs, but also works out every other part of your body too. Your heart rate will be racing, making sure you are shredding calories!

3. Orangetheory Fitness

This 60-minute workout includes multiple intervals that gets your heart sky-rocketing. It's a HIIT workout which creates excess post-exercise oxygen consumption (EPOC). EPOC increases your metabolic rate, meaning you'll continue to burn calories anywhere between 24 and 36 hours after your workout. During the class, they'll provide you with a heart rate monitor so you'll know exactly where your heart rate should be. 

4. Greco Fitness

Greco Fitness is known for their circuit training. For those that are interested in getting into shape in short time period typically do the Lean & Fit program, which focuses on circuit training to blast calories. Basically, with circuit training, there is no rest until after the circuit is done, so you burn calories like crazy due to your elevated heart rate.

5.  Iron Fitness

Exercising, on a pole, are what these classes consist of. Pole dancing is a great way to build lean muscle, erase fat, and increase flexibility and coordination. This workout is more than intense, even though you may not originally view it as a workout. After class, you'll be radiating confidence! To boot, they have classes for every fitness level and you'll never feel insecure doing it. They offer the After Dark Series, Spin Pole Series, and Off the Pole Series, to name a few of the many classes offered. 

Grab a friend and go try one– or all– of these super-fun fitness classes located all around Ottawa! They're perfect for any woman, whether you're a beginner, or have years of experience! If you'd like to learn more about the benefits of strength training before selecting a class to go to, be sure to check out my other blog.